Month: April 2012

It’s been twenty years since Ruth Tal founded the juice bar that became the hugely popular Fresh vegetarian boutique chain of restaurants.  Ruth blazed a trail for vegetarians and vegans with juices and smoothies, presenting a whole new range of possibilities for eating. Food to to satisfy, to replenish and to help you live lightly…

What I often explain to my clients when they tell me that there is “so much to learn”, is … many small changes add up over time. This is how I transitioned from a health-degrading diet and lifestyle to a health-enhancing one. And I’m still making changes! Diet plays a crucial role in the prevention…

Do you have a peanut allergy? Because I do.  Did you know that peanuts are in the top ten list of allergies? I cannot eat a lot of foods and trust me, I mean a lot of foods. I wasn’t allowed to eat cookies and cakes, but now I can because Sweets from the Earth…

Meghan Telpner is the most fun healthy living has ever seen.  Meghan, a certified nutritionist, runs a cooking school in downtown Toronto.  This is the home of the messes she makes creating inspired, simple, healthy, creative and awesomely delicious recipes for cooking school guests   and her well loved blog, Making Love In The Kitchen .   Meghan spends the colder months in sunny locales…